Pistachios are the seeds of the pistachio tree. They’re usually green and slightly sweet. They’re called nuts, but botanically pistachios are seeds. People have been eating them for thousands of years.

The kernels can have different colors, ranging from yellow to shades of green. They’re usually about an inch long and half an inch in diameter. But if you want to taste one, you’ll have to crack open its hard shell first.

The COVID-19 crisis has had a huge impact on importers, especially in the processed fruit and vegetables and edible nuts sector. Below we share our latest market research with you.

The health effects of eating nuts have been extensively researched over the last few decades. Independent and industry-related research teams have found evidence that eating nuts contributes to a healthier lifestyle. European consumers are now becoming better informed about the health benefits of eating nuts.

Pistachio nuts are not only tasty and fun to eat but also super healthy.

These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.

What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health.

Interestingly, people have been eating pistachios since 7000 BC. Nowadays, they’re very popular in many dishes, including ice cream and desserts.

Here are 9 evidence-based health benefits of pistachios.